GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 heavy kettlebell swings 15/12 calorie machine 10 single arm dumbbell push jerks Strength: Power Clean + Push Jerk (every 1:30) 8x 1 power clean + 1 push jerk (choose weight) MetCon: Welded: 20 minute EMOM 1. 5 overhead squats (95#/65#) + 5 bar facing burpees 2. 8...Read More

By: Derek Wellock I would like to say Spring is my favorite time of year, but I do enjoy every season as each season brings great new things to the Reno/Tahoe area.  Right now I am really excited about the Spring. It is when I start to ride my mountain bike regularly a couple times...Read More