GROUP CLASS WORKOUT Warm Up: 90 second standing straddle stretch 90 second squat hold 4 Rounds 15/12 calorie machine 10 walking lunges Accessory: Bulgarian Split Squat 4×10 (each leg) Death March 4×10 (each leg) MetCon: Welded & Welded Lean: Partner 1 150/120 calorie bike Partner 2 4 Rounds 10 toes to bar 10 dumbbell thrusters...Read More

By: Jacob Wellock The weather is warming up and I know everyone loves the temperature and the good vibes that summer brings. With that said I have some challenges for you to try and complete. Challenge 1: Do one of your favorite summer activities at least twice a month, if not all of them. Mountain...Read More