GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 4×10 single leg barbell Romanian deadlift (each leg) 4×25 push ups MetCon: Welded & Welded Lean: For Time: 800 meter run or 1K row 50 kettlebell swings (53#/35#) 30 thrusters (115#/75#) 800 meter run or 1K rowRead More

By: Tammy Hamilton One of the most popular questions I get asked as a Nutrition Coach is if my client should cut out all carbs out of their diet. And my answer is always NO! Carbohydrates are very important for fueling our bodies not just before a workout but throughout each day. Without the proper...Read More