GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 5×10 dumbbell bench press 5×20 dual kettlebell bent over row MetCon: Welded & Welded Lean: For Time: 4 Rounds 8 front squats (165#/115#) 8 lateral burpees Cash Out (optional): 1 mile run adv.: 225#/155#Read More

By: Kris Thompson If you’re prone to lower back pain but all the foam rolling and stretching isn’t really helping, the culprit could be tight psoas (pronounced SO-as) muscles. Everyone can benefit from stretching out this muscle even if your back isn’t currently hurting, this could help prevent such pain and help you continue making...Read More