GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch 3 Rounds 10 goblet squats 15/12 calorie machine Strength: Back Squat (every 1:30) 5×4 (start at 65-70% of max) MetCon: Welded: 30-24-18 alternating dumbbell snatch (50#/35#) toes to bar *14 minute time cap Welded Lean: 16 minute AMRAP 18 box jumps (24″/20″) 18 calorie bike 18...Read More

By: Wes Winter Last year in 2017 I embarked on my first Welded Open as a Double Edge member. It challenged me physically, giving me new goals to work towards for the following year. It challenged me mentally, going into that ‘dark place’ that we all know so well. It challenged me emotionally, learning to...Read More