You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean:...Read More

By: Arthur Anderson You may have caught a coach talking about different muscle types in class, or maybe it was in a health and fitness article you read. Essentially, we have been told that there are three different types of muscle fiber; Type I (slow twitch), Type IIa (fast twitch) and Type IIb (superfast twitch)....Read More

By: Trent Soares Life with a toddler is amazing. The thing that I am enjoying most right now is her vocabulary growth. Out of nowhere in the backseat driving home from daycare I will hear “Baa Baa black sheep, have you any wool? yes Dad, yes Dad”. On the other end, life with a toddler...Read More