GROUP CLASS WORKOUT Warm Up: 4 Rounds: 15 banded good mornings 10 banded squats 10 single arm kettlebell high pulls (each arm) Strength: Hang Power Cleans (every 1:15) Strength: 6×2 (rising) MetCon: Welded: 3×5 minute AMRAP 14/12 calorie row 6 shoulder to overhead (135#/95#) 14 AbMat sit ups 1 minute rest *Pick up where you...Read More

By: Travis Walker, MD I listen to a lot of stories on a daily basis…it’s my job. I’m a resident physician in family medicine. On any given day, I can see anyone from a brand new baby to a great grandmother nearing the end of her life and everything in between. Each visit brings a different...Read More