GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 Inchworms 10 Heavy KB DL 15/12 Cal Machine Strength: Back Squat (every 2 mins) Strength: 6x3 80% MetCon: Welded: 4 RoundsFor Time: 20 DB Single Arm OH Walking Lunges 50/35 20 Knees to Elbows Cash Out: 1 Mile Run Welded Lean: 4 Rounds for Time 20/15 Cal Machine rotating...Read More
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