REMINDER: SOUTH LOCATION: CLASSES ARE CANCELLED FOR THE MALTZ CHALLENGE MIDTOWN LOCATION: OLYMPIC WEIGHTLIFTING IS CANCELLED GROUP CLASS WORKOUT: Warm Up: Coach’s Choice MetCon: For Time: 1 mile run or 2K row 100 wall balls 50 burpees 50 deadlifts (135#/95#) 100 push ups 1 mile run or 2K row *40 minute time capRead More
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