You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Welded & Welded...Read More

By: Tammy Hamilton First of all, GREAT JOB to every one of you who participated in the Nutrition Challenge! We lost a total combined weight loss of 627.2lbs!!!! That’s amazing! No matter what your team’s outcome was, you all did great and we hope you took away a lot from this challenge. Nutrition is hard! But it...Read More