GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 single arm dumbbell push press 10 calorie row 10 banded tricep extensions Strength: Bench Press (every 1:45) 8×5 (choose weight) MetCon: Welded & Welded Lean: Buy In: 400 meter run or 500 meter row 18-15-12-9 thruster (95#/65#) lateral burpees Cash Out: 400 meter run or 500 meter row *20...Read More

By: Trent Soares Just kidding, but not really. Here are 3 tips to recovering from a tonsillectomy and adenoidectomy: In January I got my tonsils removed, it is one month later and I can finally say that I am 100% recovered. My taste buds are still coming back but I like to look at it...Read More