GROUP CLASS WORKOUT Warm Up: Game MetCon: Welded & Welded Lean: 25 minute AMRAP 50 kettlebell swings (53#/35#) 50 wall balls (20#/14#) 50/40 calorie row 50 box jumps (24″/20″)Read More

By: Arthur Anderson This is step one, “Throw out sugar”, from my 10-step plan outlined in my I Eat Paleo blog on 1/4/2018. As you read this step you may find that part of the discussion does not support a pure Paleo lifestyle. That’s okay because these are steps to graduate past before going onto...Read More