GROUP CLASS WORKOUT Warm Up: 30 ring rows 40 overhead walking lunges 25 V-ups MetCon: Welded & Welded Lean: 2 Rounds 7 minutes each station Station #1 60′ farmer carry Station #2 8 D-ball cleans/16 med. ball slams 60′ axle bar overhead carry Station #3 120′ sled dragRead More

By: Joel Cochran Bill: “Hey Bob, how is your day going?” Bob: “Hey Bill, it’s busy but good! How is your day? Bill: “Busy as well, but I can’t complain.” Bob: “That’s good to hear”…. Well it was good catching up with you but I gotta go, I have an appointment I have to run...Read More