GROUP CLASS WORKOUT Warm Up: 3 minute machine 3 Rounds 10 walking lunges 15 push ups 20 kettlebell swings Strength: Back Squat (every 2:00) 5×3 @80% 1×10 @65-70% MetCon: Welded & Welded Lean: 30 shoulder to overhead (115#/75#) 60 air squats 90 double unders 20 shoulder to overhead (135#/95#) 40 air squats 120 double unders...Read More

By: Derek Wellock First and foremost I am not an economist, so my thoughts here are just opinions from what I observe and hear.  The Reno area is booming right now.  It is almost a little scary the growth that is taking place.  Many companies are moving here creating jobs, and with the overall growth....Read More