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Day

January 23, 2018

Hundreds (1/24/18)

January 23, 20180
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean: Partner WOD 100 shoulder to overhead (65#/45#) 100 back squats (65#/45#) 100/80 calorie ski 100/80 calorie row 100 box jumps (24″/20″) *30 minute time cap
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