By: Joaquin Ramirez Every year starting in February the Welded Open begins. The Open is the first stage in getting to the Welded games. It’s an online competition in which every Thursday a workout is put out and you have until Monday afternoon to do the workout and enter your scores. There is an Rx...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 barbell back squats 5 inchworms Strength: Pause Back Squat (every 1:30) Welded: 6×2 @ 70%(3 second pause at the bottom) Welded Lean: no strength MetCon: Welded: 4x 4 minute AMRAP 2 Rounds 10 hang power cleans (95#/65#) 30 double unders 1 minute rest Remaining Time: MAX toes to...Read More