GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: 80 walking lunges (each leg) 50/40 calorie machine (rotate) 60 burpees 50/40 calorie machine (rotate) 40 toes to bar 50/40 calorie machine (rotate) 20 power snatches (115#/75#) scaled: clean and jerkRead More

The Nutrition Challenge officially started this week with weigh ins on Saturday and the team workout on Monday. We are excited for everyone who is participating in this year’s challenge and want to help you get the most out of it by providing you content from our certified nutrition coaches. Throughout the month they will...Read More