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Day

January 8, 2018

Power Snatch (1/9/18)

January 8, 20180
GROUP CLASS WORKOUT Warm Up: 20/16 calorie machine 20 air squats 10 inch worms 1 minute plank Strength: Power Snatch (every 1:00) Welded: 15×2 Welded Lean: no strength MetCon: Welded: 75 wall balls 9-9-9 power snatch (105#/70#) lateral burpees *13 minute time cap Welded Lean: 35 minute AMRAP 1K row 50 AbMat sit ups 100 double unders...
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