GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 calorie machine 10 wall balls 10 sit ups MetCon: Welded & Welded Lean: Partner Workout 100 wall balls (20#/14#) 20 deadlift (185#/125#) 100 toes to bar 20 clusters (135#/95#) 100 calorie row Repeat but cut reps in half *40 Minute Time Cap Individual Workout 75 wall balls...Read More