GROUP CLASS WORKOUT Warm Up: Trainer Choice Weightlifting (Welded): Hang Squat Snatch Below the Knee Hang Squat Snatch 10×2 Weighted Back Raises GHD 4×15 MetCon (Welded Lean): 40-30-20-10 calorie bike calorie row calorie ski 2x mountain climbers 2x bicycles *40 minute time capRead More

Are you ready for the 4th annual Double Edge Christmas Party?! We are finishing up the last of our preparations for the party and can’t wait to share a little holiday cheer with all of you! As a last reminder the party starts at 4pm this Saturday at Double Edge Midtown. Wear your ugliest sweater,...Read More

By:  Tammy Hamilton Most people don’t realize that what they are drinking can be one of the most caloric things they put in their bodies. I’m not just talking about sodas and alcohol but fruit juices, sugary coffee drinks and even certain flavored waters. Some of these can have up to 50g of carbohydrates which...Read More