GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Weightlifting (Welded): Hang Squat Snatch
Below the Knee Hang Squat Snatch
10×2
Weighted Back Raises GHD
4×15

MetCon (Welded Lean):
40-30-20-10
calorie bike
calorie row
calorie ski
2x mountain climbers
2x bicycles
*40 minute time cap