GROUP CLASS WORKOUT Warm Up: 3 Rounds 12/9 calorie machine 14 walking lunges 10 dumbbell strict press Accessory Work: SuperSet 4×15 strict press 4×15 ring rows MetCon: Welded & Welded Lean: 21 Minute EMOM 1. 8 front squats (115#/75#) 2. 8 Heavy dumbbell snatches 3. rest adv.: 4 front squats (205#/135#)Read More

By: Jacob Wellock Today’s blog is going to be about how to perform the Box Squat correctly and how you can add it to your arsenal of movements to help turn you into a strength machine. Without further adieu let’s dive into the technique. TECHNIQUE The first thing to do with the box squat is...Read More