21 Minute EMOM (11/17/17)

16
Nov

21 Minute EMOM (11/17/17)

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
12/9 calorie machine
14 walking lunges
10 dumbbell strict press

Accessory Work:
SuperSet
4×15 strict press
4×15 ring rows

MetCon:
Welded & Welded Lean:
21 Minute EMOM
1. 8 front squats (115#/75#)
2. 8 Heavy dumbbell snatches
3. rest
adv.: 4 front squats (205#/135#)