You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean:...Read More

By: Alvie Hafen I would like to share the story about one of our members here at Double Edge. It all started about two years ago… It was a cold Thursday morning at Midtown. I arrived at the gym at about 4:40 AM. I started my normal routine, turning on all the lights and starting...Read More