GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: For Time: 2K row 4 Rounds 10 front squats (115#/75#) 10 shoulder to overhead (115#/75#) Right Into: 100/85 calorie bike 4 Rounds 20 push ups 20 V-ups *40 minute time capRead More

By: Arthur Anderson I was going to say I started golfing in college, but that would be a stretch.  I hit a bucket of balls once while I was in college and I sucked horribly. Fast forward 20 years, late 1990s, and I am running my own company.  As a company owner/salesperson I was expected...Read More