GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: 20 minute Partner AMRAP 30 power cleans (155#/105#) 200 meter run 60 wall balls (20#/14#, 10’/9′) 200 meter run 30 toes to bar 200 meter run 60 wall balls 200 meter run adv.: 185#/125#Read More

By: Tammy Hamilton If you know you are eating right and exercising enough but you are still struggling to lose weight you might want to take a look at other factors that often get overlooked. How is your stress level? How are you sleeping? How much water are you drinking? You wouldn’t think these would...Read More