GROUP CLASS WORKOUT Warm Up: 50 banded face pulls 10 tempo push ups 30/24 calorie machine 10 toes to bar/knee raises Accessory Work: 13 minutes 5×10 strict pull ups adv.: weighted scaled: 5×15 ring rows Finish with: 50 deficit pushups MetCon: Welded: 10 minute AMRAP 15 air squats 10 box jumps (24″/20″) 5 toes to...Read More

By: Alvie Hafen “What doesn’t kill you makes you stronger.” Everyone has heard this so called cliché. However, it is not a cliché it is a fact and psychologists call it adversarial growth. Adversity is everywhere in our everyday life. Do you embrace the struggle and challenge or do you stay in your comfort zone?...Read More