GROUP CLASS WORKOUT Warm Up: 1 minute pigeon stretch 1 minute banded ankle distraction 3 Rounds (30/30) wall ball squat hold 2 Rounds 15 calorie machine 10 wall balls (Welded) or 10 lunges (Welded Lean) MetCon: Welded: 15 minute AMRAP 80 wall balls (20#/14#) 60 calorie row 40 box jump overs (24″/20″) 20 power cleans (135#/95#)...Read More

By: Sharae Townsend To all of the Double Edge members and crew, this will be my last blog for Double Edge. As most of you already know I am headed to Southern California to pursue a career that I never thought in a million years I would be able to do. I wanted to write...Read More