You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 2 Rounds: 12/9 calorie machine 30...Read More

By: Joel Cochran Have you ever wondered why people who do Welded can’t stop talking about Welded? If you participate in the constantly varied training program known as Welded then you have no problem engaging in a civil conversation about your “Fran” time while you eat your 12th piece of bacon for the day. If...Read More