GROUP CLASS WORKOUT Warm Up: 3 minute machine 3 Rounds: 20 band pulls 5 inchworms Finish with: 90 second PVC front rack stretch Accessory Work: 14 minutes 5 Rounds: 8-12 strict pullup 10 bottom up kettlebell presses (each arm) 20 GHD back raises MetCon: Welded: 8 minute AMRAP 7 thrusters (95#/65#) 14 toes to bar At the...Read More

By: Sharae Townsend This Saturday is the Annual New Kids in the Box competition. This competition is a great start to see if being a competitor is the future for you or not. I personally have competed in this competition on a team and an individual. I had a great time. It’s a great venue,...Read More