By: Leo Fontana A lot of the time we just go through the motions of our life not really knowing why we do the things we do. It can become habitual and the habit can become boring, we tend to overlook the reasons we do these things. In fitness, it can be the same way....Read More

GROUP CLASS WORKOUT Warm Up: 20 calorie machine 30 Russian kettlebell swings 15 PVC pass throughs 15 PVC good mornings 15 PVC overhead squats Strength: Snatch (every 1:15) Strength: 8×1 power snatch +  squat snatch Technique: 8×3 power snatch MetCon: Welded: Partner Workout 50 med ball slams (50#/30#) or 30 D-Ball cleans 20 overhead squats (95#/65#) 40...Read More