GROUP CLASS WORKOUT Warm Up: 3 Rounds: 20 banded good mornings 12/9 calorie machine 10 lateral lunges Welded: 2 minute PVC front rack stretch Strength: Front Squat (every 1:15)  Welded: 6×4 @75% Welded Lean: no strength MetCon: Welded: 15 minute EMOM 1. 10-14 calorie bike 2. 8-12 alternating pistols 3. 8-16 push ups Adv.: hand stand...Read More

You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15 air squats 5...Read More