GROUP CLASS WORKOUT Warm Up: 3 minute machine 3 Rounds: 5 inchworms 20 band pulls 10 PVC pass throughs Accessory Work: 400 meter kettlebell overhead walk (200 meters each arm) 400 meter kettlebell farmer carry (200 meters each arm) 2 minute front leaning rest MetCon: Welded & Welded Lean: 4 Rounds 12 alternating dumbbell snatch (50#/35#)...Read More

By: Trent Soares 1)   Drink a large glass of water upon waking. Ever have that dry mouth feeling when you wake up? It’s the worst! Make it a routine to drink a glass of water to help flush out your body’s toxins, to get you hydrated and to fire up your metabolism. I have also implemented a...Read More