GROUP CLASS WORKOUT Warm Up: 400 meter jog or 500 meter row 2 minute banded pigeon stretch 3 Rounds: 5 barbell squats 15 banded good mornings Strength: Back Squat (every 3 minutes) Welded & Welded Lean: 3×10 @65-70% MetCon: Welded & Welded Lean: 24 minute EMOM 1. 8-12 push ups 2. 30 double unders or 30...Read More

By: Sabrina Blajos Hey my FitFam! So as you all know, May is Injury Prevention Month with an awesome seminar at the end of the month at the Midtown location. I just wanted to give some advice on it. As you all know I am probably the worst with mobility. I was always hopping into...Read More