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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
May 14, 2017
Quick Calories to Burn (5/15/17)
May 14, 2017
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 5 minute AMRAP 10 calorie machine 10 air squats 10 pushups Finish with: 2 minute PVC front rack stretch 90 second banded wrist distraction MetCon Warm Up: 2 Rounds ( for speed) 3 squat cleans @50% 5 pull ups 8 calorie row MetCon: Welded & Welded Lean: Every 5 Minutes...
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