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Quick Calories to Burn (5/15/17)

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GROUP CLASS WORKOUT

Warm Up:
5 minute AMRAP
10 calorie machine
10 air squats
10 pushups
Finish with:
2 minute PVC front rack stretch
90 second banded wrist distraction
MetCon Warm Up:
2 Rounds ( for speed)
3 squat cleans @50%
5 pull ups
8 calorie row

MetCon:
CrossFit & CrossFit Lean:
Every 5 Minutes for 5 Rounds
5 squat cleans @75%
10 pull ups or 15 ring rows
20/15 calorie row or 15/12 calorie bike
scaled: power clean + front squat
adv.: 10 chest to bar/5 muscle ups

Cool Down:
3 Rounds
10 calorie machine
10 walking lunges