By: Tammy Hamilton Have you heard the term that losing weight is all about “calorie in, calorie out”? Or that if you are overweight it’s because you eat too much or you exercise too little (or both)? And that it’s a simple math calculation as to why you aren’t getting the results you want? That...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 14 minutes 30 strict pull ups (adv.: behind the neck) 40 push ups (adv.: banded) Rest 2 minutes 15 strict pull ups 20 push ups MetCon: Welded & Welded Lean: For Time: Buy In: 150 double unders 30 burpee box jump overs (24″/20″) 20 thrusters (95#/65#)...Read More