GROUP CLASS WORKOUT Warm Up: 2 Rounds: 20 meter dumbbell/kettlebell overhead carry 15 PVC good mornings 10 PVC pass throughs 8 calorie sprint Barbell Warmup (guided) Strength: (every 1:00) Strength: 12×1 clean and jerks (Adv.: rising in weight) Technique: 12×2 light to moderate weight MetCon: Welded: Partner Workout 800 meter Run (together) 12 Rounds (alternating)...Read More