GROUP CLASS WORKOUT Warm Up: 3x 30 second push up plank hold 20 single arm kettle bell press *6 minute time cap Extended Warmup: 2 Rounds 8 calorie machine 4 handstand push ups or 8 push ups 8 kettlebell snatches MetCon: Welded & Welded Lean: 14 minute AMRAP 15/10 calorie row or bike 7 handstand...Read More

By: Alvie Hafen Do your knees ache? Is it hard to get down into a full squat? Do they just have an overall tightness to them? Most likely the problem does not start with the knee. You don’t have a strained or torn MCL or ACL. The most likely problem lies above your knee. Here...Read More