GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 5×15 dumbbell/kettlebell bent over row 5x max reps barbell press (20 rep max, empty barbell) MetCon: Welded & Welded Lean: 13 minute AMRAP 40 calorie row 30 toes to bar 20 deadlift (185#/125#) 100 double undersRead More

By: Arthur Anderson For the last few years we’ve been hearing about the benefits of grassfed beef versus grain-fed beef but it hasn’t been easy to access grassfed beef in Reno. Now a local rancher, Alturas Ranches, has teamed up with Double Edge to offer three cuts of grassfed beef at Midtown (filet mignon, New...Read More