13 Minutes (4/28/17)

27
Apr

13 Minutes (4/28/17)

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Accessory Work:
5×15 dumbbell/kettlebell bent over row
5x max reps barbell press (20 rep max, empty barbell)

MetCon:
Welded & Welded Lean:
13 minute AMRAP
40 calorie row
30 toes to bar
20 deadlift (185#/125#)
100 double unders