GROUP CLASS WORKOUT Warm Up: 1 minute overhead banded distraction 3 Rounds: 10 calorie machine 20 band pulls 15 med ball slams Finish: 15 PVC pass throughs 20 arm circles Strength: Bench Press (every 2:00) 6×5 choose weight MetCon: Welded & Welded Lean: 14 minute AMRAP 20/15 calorie machine 10 single arm Russian kettle bell swings...Read More

By: Savina Brown You know that one we don’t want to show to anyone else because we are afraid of what they will think. That one that causes us to build walls to protect ourselves and put up a front that everything is good and dandy. You know… V U L N E R A...Read More