GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded: 17.1 10 alternating dumbbell snatches (50#/35#) 15 burpee box jump overs (24″/20″) 20 alternating dumbbell snatches 15 burpee box jump overs 30 alternating dumbbell snatches 15 burpee box jump overs 40 alternating dumbbell snatches 15 burpee box jump overs 50 alternating dumbbell snatches 15 burpee box jump overs *20 Min Time Cap...Read More

By: Morgan Walding We are often so preoccupied with things going on around us that we forget to enjoy the present moment. I want to share a quote with everyone that I found very eye opening. “First I was dying to finish high school and start college. And then I was dying to finish college...Read More