GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded:
17.1
10 alternating dumbbell snatches (50#/35#)
15 burpee box jump overs (24″/20″)
20 alternating dumbbell snatches
15 burpee box jump overs
30 alternating dumbbell snatches
15 burpee box jump overs
40 alternating dumbbell snatches
15 burpee box jump overs
50 alternating dumbbell snatches
15 burpee box jump overs
*20 Min Time Cap

Welded Lean:
10-10-10-10-10
pull ups
15-25-35-45-55
air squats
20/16 calorie alternating machine
Scaled: ring rows