By: Jacob Wellock When you face your fears and decide that you want to make a change in your life and you walk through our doors, “Congratulations, you have made a commitment!” That is the biggest part of this adventure, signing up for a membership. And you might think that that’s all it takes, while...Read More

GROUP CLASS WORKOUT Warm Up: 50 banded good mornings 2 rounds: 10 kettle bell deadlifts 8 Russian kettle bell swings 6 goblet squats Finish with: 10 groiners 20 scorpions 15 PVC pass throughs Strength: Deadlift (every 1:40) Welded: 6×3 rising Welded Lean: no strength MetCon: Welded: 21-15-9 deadlift (165#/115#) pull ups calorie bike Welded Lean: 45...Read More