We’re testing today! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. This is our first of our special coach named workouts where each of our coaches added their own flavor and created...Read More

By: Danny Schott Congratulations you have made it through 2016 and are on your way into 2017. As we finish up this year we enter that fun time where everyone starts wondering and asking about how you are going to make the next year different or what your new resolutions are going to be. Social media...Read More