GROUP CLASS WORKOUT Warm Up: 2 rounds: 10 PVC pass throughs 10 PVC good mornings 10 PVC overhead squats 10 scorpions Followed By: Snatch PVC Progression Barbell Warm Up: 3 rounds: 4 dip muscle snatch 4 snatch press 4 snatch balance Strength: Snatch (14 minutes) Advanced: 10×1 Technique: 8×4 (lower weight after each rep) MetCon: Welded:...Read More

Brad started out with us in August and has made huge gains in all aspects of Welded because of his consistency and dedication! Keep up the great work Brad! “This member holds a place close to my heart. The guys comes in a positive attitude each and every day. Even after skills class which I...Read More

By: Tammy Hamilton ‘Tis the season for holiday festivities! Buttered turkey, glazed ham, mashed potatoes and gravy, delicious appetizers, eggnog, holiday cookies, fudge, apple pie! It’s easy to see why the average person gains about a pound over the holidays. You don’t have to be part of that statistic! Here are 6 tips to help you...Read More