Starting this week we are introducing our Master’s class.  No this does not mean we are pulling out our 3 irons and practicing to make it to the next tour.  This class is specifically designed for any 40-60+ individuals who are looking for a change from the normal class structure.  In this class we will...Read More

GROUP CLAS S WORKOUT   Warm Up: 2 min machine 3 lap run, 20 airsquats, 15 pvc pass throughs, 10 burpees   Strength: Find 1RM Power Clean (12 Minutes) Foundational – 18 Power Cleans (Total)   Metcon: Dynamic 17 Minute AMRAP Partner Workout Alternating 3 Power Cleans @135/95 2 Front Squats @135/95 1 S2OH @135/95...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min mahcine 2 Rounds: 10 pushups, 15 airsquats, 15 PVC pass throughs   Strength: 50 Banded Good Mornings  30 Plyo Push Ups (Clapping) 50 Banded Leg Curls 30 Strict DB Shoulder Press (14 minute time cap)   Metcon: Dynamic  Partner Workout Buy In 5 Muscle Ups/15 Chest to...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 6×3 DL @75% (Every 80 Seconds)   Metcon: Dynamic For Time: 20 Min Time Cap 3 Rounds 35 Medball Slams @20/14 20 Total DB Lunges @50/30 35 Ab Mat Situps (Every 2 Minutes 9 Wall Balls+Start with wall balls)   Foundational For Time: 20 Min...Read More

With the Lurong Living Paleo challenge finished it is now purely a waiting game to see if we had what it took to overcome the deficit from 2nd to first.  Currently Double Edge is sitting in 2nd place behind Welded 716 who has over a 200 point lead.   We will not have definitive answer...Read More

As most of you might know the Double Edge team was away this weekend in San Jose for a business retreat to build towards a better year in 2015.  During the weekend we worked over 8 hours analyzing our successes and failures as a team and a business in 2014 and also how we can...Read More

Tomorrow we will be heading out at 12am for a business retreat to come up with new and better ways to best serve our favorite people, you!  The entire team will be gone this weekend to look back at 2014 and look forward to 2015.  As a reminder there will be no classes after the...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Skills: 5×4 Bench Press (Every 90 Seconds-Increase in weight) Metcon: Dynamic 10 Minutes of 30/30 sprints/rest Row or Bike or Skier Score it total Cals 3 Minute Rest For Time: 10-8-6-4-2 DB Snatches @50/35 Each Arm Front Squats @115/85   Foundational 10 Minutes of 30/30 sprints/rest...Read More

GROUP CLASS WORKOUT   Warm Up: 2 Rounds 20 Med ball slams, 15 air squats, 10 pushups, 2 lap run   Strength: 8 Rounds  (Every 75 seconds) Dynamic: 2 Heavy Squat Cleans (Not touch and go) Foundational: 8×2 Power Clean   Metcon: Dynamic For Time: 18 Min Time Cap 50 Double Unders 18 DL@185/135 18...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rounds 7 burpees, 15 PVC pass throughs, 20 air squats   Strength: 5 Rounds (Every 1:15) 2 Push Jerks+4 Front Squats Foundational: 2 Push Press+4 Front Squats   Metcon: Dynamic 15 Min EMOM 1. 13 Burpees to Plate 2. 10 Thrusters 85/55 3. 8 KB...Read More