Looking to see how you can make some extra gains?! You don’t have to look any farther than what we have for you today! As we explained last week, we have introduced a new class schedule that includes a 7am skills class for tomorrow and a 8am endurance class! Both of these classes will insure...Read More
Before anyone jumps to any conclusions with the title, Double Edge is not going anywhere! This blog is dedicated to our member Al Castaldo who is leaving after being a member at Double Edge for a year now. Now you may be asking who is Al? Well, Al is the guy in the video on...Read More
Most of you may already know, but for those who haven’t heard Perkville is up and running! What is Perkville you say? It is a online software that automatically awards perks to the members of Double Edge. What can you do to earn perks? It’s as simple as checking in to class, spreading the...Read More
We are excited to introduce our new class schedule for the 2015 year! After reviewing over a 120 survey responses regarding classes and class times, we were able to create a new schedule that will offer new classes and even more class times! The new class schedule will begin next week on February 2nd...Read More
We are only 4 days away from our first of many skill seminars. This weekends seminar will be focusing on some of the basic movements that are seen in a Welded workout. Now I know what you are thinking. Baisc? Me? Pssshhh I got that all day, no need to show up to this! Well...Read More
GROUP CLASS WORKOUT Warm Up: 2 min machine 2 Rounds 10 burpees 20 hollow rocks 10 air squats Strength: 7 Sets (Every 1:15) 1 Power Clean+2 Front Squats Metcon: Dynamic For Time: Buy In: 30 Toes to Bar 4 Rounds 15 Box Jumps 24/20 15 Pushups 15 Ab Mat Situps 15 Air...Read More
GROUP CLASS WORKOUT Warm Up: 4 Rounds 4 inchworms, 8 pushups, 12 air squats, 12 PVC PT Strength: 10 Sets EMOM Power Snatch+OH Squat Foundational: 2 Power Snatches Dynamic For Time: 20-16-12-8-4 Alt. DB Snatches @70/45-60/35 HSPU 10-8-6-4-2 20 Double Unders after each set Foundational For Time: 20-16-12-8-4 Alt. DB Snatches...Read More
JakeJake is the mastermind. I know he works hours and hours on our programming to give us the best shot to be our very best. He is really easy to talk to and also really cares about all his athletes. He is serious about training but he also keeps it fun. Thanks Jake for all...Read More
Last but not least is a man of many words, facial expressions and witty analogies (“put the bar down like a baby eagle”). Jacob brings an energy and positivity that is unmatched and unrivaled. Along with his burning passion to compete and his keen ability to bring the best out of everyone, Jacob brings an...Read More
