Before anyone can become a member we require everyone who is new to Double Edge to complete a 1 on 1 Introduction session before they begin in any class. During the beginning of the 1 hour session we spend time on getting to know the person, asking questions such as what are some goals you...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run 2 Rounds 10 Kb Swings, 10 Kb High Pulls, 15 Hollow rocks Finish with 20 PVC PT Strength: 20 Power Snatches (1 Every 30 seconds) Foundational: 20 Hang Power Snatches Metcon: Dynamic 15 Minute AMRAP 15 Cals Alt. 12 Box Jumps 24/20 9...Read More
Hi guys, my name is Cassie Wellock. As many of you probably know, I am Derek’s wife at Double Edge, and we are currently expecting. At 15 weeks currently, this is my first time being pregnant. So between Derek and I, we decided to share our experience, to hopefully give insight to other women on...Read More
GROUP CLASS WORKOUT Warm Up: 20 Medball slams, 20 hollow rocks, 20 scorpions 3 lap run, 20 PVC PT, 20 air squats Strength: 20 Strict Pull Ups Over Hand/ 20 Under Hand 5×10 Seated (Ground) DB Press 5×10 Push Ups(15 Minute Time Cap) Metcon: Dynamic 20 Min Partner WOD Partner A. 200...Read More
GROUP CLASS WORKOUT Warm Up: Technique tips on rowing 3 min row AND 3 min bike Finish with 15 PVC PT, 15 pushups , 15 PVC PT Skill: 14 Min Time Cap Double Under/Triple Under Practice Pullup/C2B Pullup/ Muscle Up Metcon: Dynamic: 4x 500m Row Rest 3 min between Each Row is...Read More
Trent Soares Trent is a Level 1 Welded instructor and former collegiate baseball player from the University of Nevada Reno. Trent is originally from the Big Island of Hawaii who came to Nevada to pursue his dreams as a college baseball player while earning a degree in Community Health Sciences. Playing baseball for the University of...Read More
Who is Henry the Rescue dog you ask? He was a dog who was severely mistreated and was scheduled to be euthanize before Canine Rehabilitation Center and Sanctuary came to his rescue. CRCS is a local non kill shelter that takes in dogs no matter what their condition or status, which happened to be very...Read More
GROUP CLASS WORKOUT Warm Up: 4 Rounds 30/30 Get Warm 3 lap run, 12 burpees Strength: 5 RDs: 6 Strict Pullups, 8 Strict DB Press Foundational: 4 RDS 40 DB Lawn Mowers Heavy Do one arm first, then 40 on other arm. Metcon: Dynamic Partner WOD 50 DB Alt. Snatches 45...Read More
On March 28th we will be celebrating the end of the 2015 Welded Open with a BBQ that will include food from Men Wielding Fire and Craft beer from Brewers Cabinet! We will be holding the Open workouts early on Saturday morning so that we can start the BBQ at 12pm. Along with the Open...Read More
